90 day shredding plan pdf

0000009419 00000 n 1087 0 obj <> endobj xref 1087 38 0000000016 00000 n Are you ready to make some serious changes to your physique? There are a couple of variables in the plan that change over the ninety days in order to achieve a progressive overload. Phase II (week 2) - Adaptation to Fat Fuel Improve the body’s ability to utilize fat for energy. It would be difficult for the people who don’t have certain knowledge of computer. 0000009893 00000 n

0000006545 00000 n If you’re not completelythrilled with the transformational results you see, then I insist you contact me for a full, He stays between 5% and 7% body fat year round and he does this using the exact methods he outlines in this program.

He is also the co-founder of one the largest most trusted fitness brands in the world, V Shred.

You are now a fully-fledged graduate. Without that I can't make myself stay on track.”“I know I should go to the gym so I do, but I basically go through the motions and leave because I hardly see any changes in the mirror.”“It just takes too long and I burnt out.

If you don’t have a kettlebell just grab a dumbbell.We appreciate that you might not be able to commit to 2-hour workouts or 6-times-per-week programming. Follow the monthly workout calendar! It was no accident.

Just follow the math formulas I give you. Everything is completely taken care of for you. 14-DAY FAT BURN DIET PLAN www.phen375.com #phen375. The testimonials featured may have used more than one V Shred product or extended the program to achieve their maximum results.

Well go look in the mirror and you now have the answer for why you don’t have the body you want.We even provide a sample meal plan so you have a reference to follow until you get the hang of customizing your own.Save money: Using these formulas you can easily build a meal plan that costs under $50 per week in groceries.With flex dieting, you don’t have to be a robot.

4. Getting ripped in 90 days is possible, depending on how much fat you have to burn and how much work you're willing to put in. I am an ISSA certified trainer and fitness model. We’ve kept things to a minimum so you can reach your targets in the least amount of gym time possible.Many fat loss programs are over complicated. You have likely seen Vince’s pictures in some of your favorite magazines and websites.

Over the next 90 days you’ll be challenging your body into new growth. Move from one exercise to the other as quick as you can too.In this plan you should be going for weights that would max you out at 10 reps if you tried to do as many as you could.If you don’t go heavy enough you won’t challenge your body enough.Now’s the time to really push and see what you’ve got.We’ve known for a while now that keeping rest periods short doesn’t help boost muscle mass. This is one of the most CRUCIAL changes you must add to your workouts.This is about sending you on your way with the motivation to follow through with all 90 days of this plan.

We provide you with the most effective workout programs possible for dramatically increasing muscle mass and strength.Every workout in this guide was strategically picked by me and our trainers to help give you symmetrical muscle tone while adding size and density to each muscle group. Designed specifically for mobile devices to look great on all smart-phones including but not limited to iOS and Android.Because through my years of dieting and working out, I have had to master the art of self-motivation.. so these emails are my way of sharing some of my secrets and helpingyou kick old habits and build awesome new ones in their place.Learn the basics of nutrition that will form the nucleus that all of your food choices will stem from.

0000005152 00000 n trailer <<902D48DC9D0341DFBE9427B22EA6F500>]/Prev 50237/XRefStm 1320>> startxref 0 %%EOF 1124 0 obj <>stream If you want to put on muscle while shredding fat, you better not be on a bulking program or your body will look terrible. One-off payment. This program is different.It focuses on a combined approach that prioritizes resistance training and uses cardio to compliment it, not the other way around.In the past, that was the go-to activity for both men and women when it came to fat loss. There will be 3 cycles in total to complete the plan.Bosh! It’s an empowering feeling to know you’ll never have to guess again. That’s why you’re here.Greatest Physiques is the number 1 destination for the best looking bodies on the planet.

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