It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.Vitamin A is a fat soluble vitamin that comes in various forms. Durian. Jackfruit is exceptionally large, but durian is actually not of notable size for tropical fruits. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. The durian (/ ˈ dj ʊər i ə n, ˈ d ʊr-,-æ n /) is the fruit of several tree species belonging to the genus Durio.There are 30 recognised Durio species, at least nine of which produce edible fruit, with over 300 named varieties in Thailand and 100 in Malaysia, as of 1987.
Soursop vs Durian - In-Depth Nutrition Comparison Compare. Durio zibethinus is the only species available in the international market: other species are sold in their local regions. Why is Durian better than Soursop? General values Sugars Minerals Vitamins. © FreshPlaza.com 2020 We require you to complete all the text fields marked with *. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Proteins are essential for a healthy, balanced diet. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. 1g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.Phosphorus is the second most abundant mineral found in the human body, after calcium. The amount of sodium consumed also influences blood pressure.Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. Soursop vs Jackfruit - In-Depth Nutrition Comparison. It helps cellular reproduction and contributes to the growth and repair of tissues.Sodium helps regulate the water level in the cells, especially in the kidneys. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Proteins are essential for a healthy, balanced diet. It is necessary for breaking down carbohydrates and for processing amino acids and fats.Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). 47% more proteins per 100g? Jackfruit, Durian and Soursop: the same looks, but different. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Soursop. 1. more proteins per 100g. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.
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