lettuce vs spinach vs kale

Spinach and kale offer a similar amount of several nutrients, but there are some differences as well. Kale and spinach — both “super veggies” — are packed with nutrients because they’re leafy greens.

If you're just after a nutritional boost, Armul recommends throwing some spinach into pasta sauce, pizza, omelets, or lasagna since it won't drastically alter the taste.

Her areas of research interest include stress, weight management and women's health.

Both of these green leafy vegetables have lots of health benefits, contain tons of Vitamin C, and make great salads and side dishes. Baby Spinach vs. Lettuce. Like kale, one cup of spinach is only packing seven calories, but Armul is sure to point out that this leafy green uniquely “meets half your daily requirements for vitamin A and nearly twice the daily requirement for vitamin K,” which, she says, does wonders for blood, bone, and tissue health.

So here are the statistics for kale vs. spinach vs. rocket vs. iceberg lettuce. Compare Arugula to Marrow-stem Kale by vitamins and minerals using the only readable nutrition comparison tool. To get all the nutrients you need, follow a balanced daily diet that includes a variety of vegetable types.Kale and lettuce offer modest amounts of macronutrients, and the facts vary only slightly according to the type you choose – regular raw kale, curly scotch kale, red leaf lettuce or romaine. This content is imported from {embed-name}.

Otherwise, eating it raw as part of a sandwich or salad is a good move, too. Cabbage are a good source of Riboflavin, Pantothenic Acid, Potassium, Magnesium, Phosphorus. … Our website services, content, and products are for informational purposes only. But in recent years a new contender has entered the ring, vying for the title: kale, the darling of farmers markets, home gardens and vegan restaurants.

Arugula's distinct peppery taste doesn't quite correlate with a high nutritional content. © 2005-2020 Healthline Media a Red Ventures Company. And in case that wasn’t enough, kale is also “a good source of calcium, fiber and folate," AND it’s super low in sugar and calories. Kale and spinach — both “super veggies” — are packed with nutrients because they’re leafy greens. Spinach contains more vitamin C (an antioxidant), iron (helps prevent anemia), magnesium (can help protect against heart disease) and vitamin K (good for bones and blood).

So, your choice to show love to kale or spinach really depends on which nutrients you’re looking to fill up on, and which of the greens you think tastes better. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Some green contenders that are vying for that top spot in your fridge: kale and spinach—two nutritional powerhouses that promise to keep you healthy. And hey, if you're really adventurous, add some of the leafy veggies into your morning

It’s either eaten in a raw form separately like in Turkey, Egypt, Brazil and Cyprus or as an addition or a side dish. The leaf lettuce has 5 calories, 0.49 grams protein and 0.05 grams of total fat, according to the United States Department of Agriculture Nutrient Database. A 2018 study, which appeared in Clinical Nutrition, found that a high intake of cruciferous vegetables in general helps cut risk of all mortality.

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